Alright day one went great. I ate a grilled tilapia filet and a small salad for late lunch/early dinner. Had a small bag of banana chips for a early snack. southwest omellete for breakfast. Woke up at 9:30 and hit the track for 5 laps then ran bleachers for like 15-20 minutes. it was a short workout but i had stuff to do. I filled in a dishwashing shift yesterday at work and that is a workout itself cause believe it or not there is a lot of heavy lifting and moving stuff around like stacks of plates.
didn't get a weigh in. i'll try to get one today.
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